How is Balsamic Vinegar Beneficial for Your Health?
Balsamic vinegar is a famous ingredient in marinades, salad dressings, and many other dishes. It has a special flavor that is often deemed as tart, bold, and complex. Studies claim that balsamic vinegar has many health benefits like improving the complexion of a person, lowering the cholesterol level, helping in weight loss etc.
Here are some of the health benefits of balsamic vinegar you never knew about.
- Improves skin health
Balsamic vinegar has many antimicrobial compounds, antioxidants, and acetic acid. These components help in improving the complexion of a person as the time passes by. Other clean vinegars are also applied to the skin to get rid of the acne. Balsamic vinegar is prone to cause stains, but shouldn’t be applied to the skin directly.
- Reduces blood sugar
It helps in regulating the blood sugar levels when consumed as a part of a meal. One review suggested the scientific effects of balsamic vinegar that it has an antiglycemic effect when it is consumed. In other words, the blood sugar level of a person will spike less significantly after the meal. The vinegar also helps in creating a blood sugar plateau for a period of up to 5 hours following a meal.
- Promotes healthy digestion
Balsamic vinegar has an active compound in it which is known as the acetic acid. This acid possesses strains of probiotics that helps in digestion. The probiotics contained in acetic acid help in promoting good health of your guts and digestion while supporting overall immune function.
- Lowers cholesterol
It also helps in lowering your cholesterol levels. The antioxidants found in the balsamic vinegar help in blocking the toxic cells in the body that are prone to raise your cholesterol levels.
- Assists in weight loss
The probiotics found in the balsamic vinegar helps in making a person feel full for a long period of time. Studies claim that people tend to consume fewer calories in the entire day when balsamic vinegar is added to their morning meal.
- Treating wounds
Balsamic vinegar has been in use for years when it comes to treating wounds. It is claimed that the balsamic vinegar contains antifungal, antibacterial, and antiviral properties.
- Relieves congestion
Many people use balsamic vinegar to treat congestion. They add a few drops of balsamic vinegar to steaming water and breathe in the vapor.
Don’t forget to check out Giannetti Artisans certified IGP Balsamic Vinegar aged 12 years and imported from Modena, Italy!
It’s good to learn that balsamic vinegarette can help lower your cholesterol levels. My wife and I are wanting to start eating more Italian food and we were wondering what we could eat to help reduce our cholesterol levels. I’ll be sure to tell her that we should eat meals with balsamic vinegarette when we eat Italian foods.
Thanks for pointing out that balsamic vinegar can help with weight loss. My wife and I both want to lose 10 pounds this year, so we’re thinking about buying some balsamic vinegar to have with our meals. I’m going to search online for a good business that can sell us some balsamic vinegar.